Using simple yoga blocks, slow holds, and breath, we’ll release “frozen” fascia from head to toe, easing aches, improving posture and mobility, and boosting healthy circulation. You’ll also learn the why behind the method so you can keep feeling good between classes.

All levels welcome with options for every body. Wear comfy layers; bring water.

Register here!

Location: 217 Clandeboye Ave, Selkirk
Price: $25/person