Discover the benefits of meditation in this welcoming class designed for beginners and anyone looking to cultivate greater mindfulness and well-being. Meditation can be a valuable tool for managing stress, easing anxiety, and more.

Led by author and meditation expert Irene Way, who has more than 40 years of experience practising and teaching meditation as a psychiatric nurse. Irene also studied the art of meditation with her Tai Chi Master in Xi’an, China, during her time living there.

Learn practical techniques and leave with knowledge to incorporate into your daily routine.

$25/person. Available Saturday Oct. 10, Saturday, Nov. 10, and Saturday, Dec. 12. Register HERE.

Location: 217 Clandeboye Ave, Selkirk, Glow Fitness for Women