Glow Fitness Winter Glow Day Retreat is designed to help you reset mid-winter, reconnect with yourself, and leave feeling grounded, relaxed, and glowing.

What’s included:

11:00–11:15 AM: Smudge & Welcome Circle

11:20–12:00 PM: Gentle yoga flow led by Andrea, suitable for all levels

12:00–1:00 PM: Open Flow Experience. Enjoy rotating mini experiences at your own pace with the following stations, facial & gua sha station, mini vision board creation, 10-minute reformer pilates sessions, access bars energy readings, snacks & drinks, and photo booth fun.

1:10–1:50 PM: Restorative sound bath with Janice

2:00 PM: Closing circle, swag bags, and door prize draw

Spaces are limited to 30 participants. Pre-registration is required here.

Location: 217 Clandeboye Ave. Selkirk, Glow Fitness for Women