Intro to Tai Chi + Meditation (One-Night Workshop) with Irene Way at Glow Fitness for Women. Irene will guide simple, joint-friendly movements and a short meditation that improve circulation and posture.

All levels welcome. Wear comfy clothes; chair options available..

Join Glow every Friday night for a new and different specialty class or workshop! Register here.

Location: 217 Clandeboye Ave, Selkirk
Price: $25 (drop in fee). Ask them about their membership options to save money!